Happiest Time of the Day

Our mood varies throughout the day, from the time we wake up until we go to bed. But somewhere between these time intervals, we are at our best mood. A US study shows that people are happiest in the morning. Can be right after waking up and getting ready for work. 


Mood peaks happen mid morning by the time people are starting their working day. Another positive peak was witnessed around midnight, followed by a “sharp drop in NA (negative affect, including distress, fear, anger, guilt, and disgust) during the overnight hours,” said the study in the journal Science.


I have to agree that morning is the time of the day when I'm in my best mood. It's the time where I look forward for a good day. Mornings are full of hopes.